5-17-19
Thomasville CrossFit – Youth Weightlifting Weightlifting Deadlift (3-3-3+) 60-70-80% +10# each month Metcon Rope Climb (3 x 5-7 reps) modified...
Thomasville CrossFit – Youth Weightlifting Weightlifting Deadlift (3-3-3+) 60-70-80% +10# each month Metcon Rope Climb (3 x 5-7 reps) modified...
Serves 1 As a macronutrient, protein plays an important role in the health of your bones and muscles – and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (3-3-3+) 60-70-80% +5# each month Dips (10-10-10) Sit-ups (20-20-20) Ring Rows (10-10-10)
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (3-3-3+) 55-65-75% Weighted Step-ups (5 x 8-10 each leg) Sled Push (5...
Thomasville CrossFit – CrossFit Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to...
Thomasville CrossFit – Youth Weightlifting Weightlifting Deadlift (5-5-5+) 65-75-85% +10# each month Kettlebell Swing (3 x 20) Kettlebell Swing Anchored...