5-10-19
Thomasville CrossFit – CrossFit
Warm-up
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Metcon
Metcon (10 Rounds for time)
10 Rounds
250m Row
1:00 Rest
Cool Down
Metcon (No Measure)
5 Rounds
10 x Barbell Row w/ 3 sec negative.
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