1-16-17
Thomasville CrossFit – Youth Program Weightlifting Deadlift (3-3-3(max)) 60-70-80% ( max reps @ 80%) Always perfect technique. Kettlebell Swing (10-10-10-10-10)...
1-16-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Clean (1-1-1) 80% Clean Pull (3-3-3) 90% x 3×3 Pause Back Squat (3-3-3) Pause...
01/16/2017
Thomasville CrossFit – TCF Burn Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
1-16-17
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
1-15-17
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....