1/24/2017
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
1-24-17
Thomasville CrossFit – CrossFit Advanced Metcon Durante Core (Time) ” Durante Core ” 5 rds 10 Hollow Rocks 10 V-Ups...
1-24-17
Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...
1-23-17
Thomasville CrossFit – Youth Program Weightlifting Back Squat (5-3-1+) 70-80-90% Gymnastics Squat (20-20-20) front plank (60-60-60) total time in plank...
1/23/2017
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
1-23-17
Thomasville CrossFit – CrossFit Advanced Gymnastics Strict Handstand Push-up (Max- max-max) 2 minutes rest between sets. Weightlifting CJ OTM 2+1...
1-23-17
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
1-20-17
Thomasville CrossFit – Youth Program Weightlifting Shoulder Press (3-3-3+) 60%-70%-80% max reps at 80% Gymnastics Chin-Up (10-10-10) Push-ups (10-10-10) Dodgeball...
1-20-17
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) 5 RFT: 5x PCL (70%1RM) 5x Bench Press (70%1RM)
1/20/2017
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...