1-20-17
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
1-19-17
Thomasville CrossFit – Youth Program Weightlifting Back Squat (3-3-max reps) 60%-70%-80% Max reps at 80% Gymnastics Metcon Relay race 2...
1-19-17
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Weight) EMOM 5 Minutes: Power Snatch 10-10-10-10-10 Metcon (No Measure) 3 Rounds GHDSU...
1-18-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (1-1-1-1-1) 75% Snatch Pull (3-3-3) 90% Back Squat (3-3-3) 80%
1/18/2017
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
1-18-17
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
1-17-17
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) For Time: 5/50-4/40-3/30-2/20-1/10 Power Clean (185/125) Double Unders
1-17-17
Thomasville CrossFit – Youth Program Weightlifting Bench Press (3-3-3(max)) 60%-70%-80%(max reps) Gymnastics Pull-ups (10-10-max reps) Dips (10-10-Max Reps) Crab Walk...
1/17/2017
Thomasville CrossFit – TCF Burn Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
1-17-17
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...