03/01/2017 burn wednesday

03/01/2017 burn wednesday

Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...

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2-28-17

2-28-17

Thomasville CrossFit – CrossFit Advanced Weightlifting Power Snatch (1-1-1) 3 max attempts. Drop down sets. 1×3 sets@ 85% Overhead Squat...

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02/28/2017 tuesday youth

02/28/2017 tuesday youth

Thomasville CrossFit – Youth Program Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...

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2-28-17

2-28-17

Thomasville CrossFit – CrossFit Announcements 17.1 Scores: Red (691) Blue (687) CONGRATULATIONS BLUE TEAM! Warm-up Default Warm-up 3 (No Measure)...

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02/28/2017 burn tuesday

02/28/2017 burn tuesday

Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...

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2-27-17

2-27-17

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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02/27/2017 burn monday

02/27/2017 burn monday

Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...

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02/27/2017 youth monday

02/27/2017 youth monday

Thomasville CrossFit – Youth Program Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...

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02/24/2017 Friday Burn

02/24/2017 Friday Burn

Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...

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2-24-17

2-24-17

Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...

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