02/28/2017 tuesday youth
Thomasville CrossFit – Youth Program
Warm-up
warm up burn2 (No Measure)
Rotational exercises 10 x each
wrist
elbow
shoulder
torso
hip
bend and reach
leg swings
Ankle rotations
Cossacks
2 rds
10 pvc pass through
10 ring rows
Weightlifting
Shoulder Press (10-10-10)
50%-50%-50%