8-13-18

8-13-18

Thomasville CrossFit – CrossFit Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# Grace (Time) For Time: 30 Clean...

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8-10-18

8-10-18

Thomasville CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 7 2-minute rounds of: 20/15-cal. row Max rep GHD sit-ups There...

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8-9-18

8-9-18

Thomasville CrossFit – CrossFit Metcon Maggie (Time) 5 Rounds For Time of: 20 Handstand Push-ups 40 Pull-ups 60 Pistols, alternating...

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8-8-18

8-8-18

Thomasville CrossFit – CrossFit Cool Down ROMWOD (No Measure) Watch and follow along with the perscribed romwod video of the...

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8-7-18

8-7-18

Thomasville CrossFit – CrossFit Warm-up run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle...

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8-6-18

8-6-18

Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...

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8-3-18

8-3-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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8-2-18

8-2-18

Thomasville CrossFit – CrossFit Recovery Day/ Accessory Exercises Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller....

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8-1-18

8-1-18

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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7-31-18

7-31-18

Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...

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