8-9-18
Thomasville CrossFit – CrossFit
Metcon
Maggie (Time)
5 Rounds For Time of:
20 Handstand Push-ups
40 Pull-ups
60 Pistols, alternating legs
Metcon
Candy (Time)
5 Rounds for time:
20 Pull-ups
40 Push-ups
60 Air Squats
4 rounds for time of: SC
10 jumping pull-ups
20 knee push-ups
30 squats