Recipe: Pumpkin Waffles
Serves 2 Breakfast has always been my favorite meal of the day, especially on weekends. The weekend also happens to...
Serves 2 Breakfast has always been my favorite meal of the day, especially on weekends. The weekend also happens to...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...
Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (5-5-5+) 55-65-75% +5# each month Metcon Metcon (Time) 3 Rounds 300m Row...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (5-5-5+) 65-75-85% +10# each month Metcon Metcon (3 Rounds for reps) 3...
Thomasville CrossFit – Youth Weightlifting Weightlifting Deadlift (5-5-5) 55% +10# each month Metcon Metcon (Time) 5 Rounds 250m Row 15...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....