Live Better with Leslie

Since opening our bay doors in 2012, Thomasville CrossFit continuously forges toward building a stronger and healthier community here in...

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6-13-19

6-13-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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6-12-19

6-12-19

Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...

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6-12-19

6-12-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Bench Press (5RM) Metcon Metcon (Time) 3 Rounds 500m Row 25 x Abmat Sit-ups...

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6-11-19

6-11-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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6-10-19

6-10-19

Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...

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6-10-19

6-10-19

Thomasville CrossFit – Youth Weightlifting Weightlifting Back Squat (5 RM) Metcon Metcon (Time) For Time 3 Rounds 40m Sled Push...

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6-7-19

6-7-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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6-6-19

6-6-19

Thomasville CrossFit – CrossFit Warm-up Warm-up clean (No Measure) Rotational exercises x 10 Clean barbell drills: Front squat High hang...

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6-5-19

6-5-19

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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