CrossFit – Fri, Dec 9
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
CrossFit – Thu, Dec 8
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
TCF Youth – Wed, Dec 7
Thomasville CrossFit – TCF Youth Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to...
CrossFit – Wed, Dec 7
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
CrossFit – Tue, Dec 6
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
TCF Youth – Mon, Dec 5
Thomasville CrossFit – TCF Youth Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to...
CrossFit – Mon, Dec 5
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
TCF Youth – Fri, Dec 2
Announcements Recipe Idea: Whole 30 Mississippi Pot Roast 1st Phorm protein order has arrived! Thomasville CrossFit – TCF Youth Rowling...
CrossFit – Fri, Dec 2
Announcements Recipe Idea: Whole 30 Mississippi Pot Roast 1st Phorm protein order has arrived! Thomasville CrossFit – CrossFit Default Warm-Up...
CrossFit – Thu, Dec 1
Announcements Purchase your TCF 10th Anniversary shirts & hoodies here! Sale ends 12/2. Recipe Idea: Whole 30 Mississippi Pot Roast...