CrossFit – Sat, Dec 17
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
TCF Youth – Fri, Dec 16
Thomasville CrossFit – TCF Youth Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to...
CrossFit – Fri, Dec 16
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
CrossFit – Thu, Dec 15
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
TCF Youth – Wed, Dec 14
Thomasville CrossFit – TCF Youth Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to...
CrossFit – Wed, Dec 14
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
CrossFit – Tue, Dec 13
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
TCF Youth – Mon, Dec 12
Thomasville CrossFit – TCF Youth Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
CrossFit – Mon, Dec 12
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
TCF Youth – Fri, Dec 9
Thomasville CrossFit – TCF Youth Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to...