CrossFit – Thu, Aug 11
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
TCF Youth – Wed, Aug 10
Thomasville CrossFit – TCF Youth Metcon (2 Rounds for time) 2 Rounds (20:00) 60 x Calorie Row (15 Cal switch)...
CrossFit – Wed, Aug 10
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
CrossFit – Tue, Aug 9
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
TCF Youth – Mon, Aug 8
Thomasville CrossFit – TCF Youth Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
CrossFit – Mon, Aug 8
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
TCF Youth – Fri, Aug 5
Announcements Recipe Ideas: Balsamic Glazed Paleo Chicken Wings Balsamic Glazed Paleo Chicken Wings: Whole30 & 6 Easy Ingredients Rainbow Veggie...
080522
Announcements Recipe Ideas: Balsamic Glazed Paleo Chicken Wings Balsamic Glazed Paleo Chicken Wings: Whole30 & 6 Easy Ingredients Rainbow Veggie...
080422
Announcements Recipe Ideas: Balsamic Glazed Paleo Chicken Wings Balsamic Glazed Paleo Chicken Wings: Whole30 & 6 Easy Ingredients Rainbow Veggie...
080322
Announcements Recipe Ideas: Balsamic Glazed Paleo Chicken Wings Balsamic Glazed Paleo Chicken Wings: Whole30 & 6 Easy Ingredients Rainbow Veggie...