CrossFit – Fri, Oct 7
Announcements Recipe: Tuna Salad Cucumber Boats https://emilykylenutrition.com/tuna-salad-cucumber-boat/ Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist...
CrossFit – Thu, Oct 6
Announcements Recipe: Tuna Salad Cucumber Boats https://emilykylenutrition.com/tuna-salad-cucumber-boat/ Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist...
Home WOD – Thu, Oct 6
Announcements Recipe: Tuna Salad Cucumber Boats https://emilykylenutrition.com/tuna-salad-cucumber-boat/ Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each...
TCF Youth – Wed, Oct 5
Announcements Recipe: Tuna Salad Cucumber Boats https://emilykylenutrition.com/tuna-salad-cucumber-boat/ Thomasville CrossFit – TCF Youth Rowling (No Measure) We are going bowling with...
Home WOD – Wed, Oct 5
Announcements Recipe: Tuna Salad Cucumber Boats https://emilykylenutrition.com/tuna-salad-cucumber-boat/ Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each...
CrossFit – Wed, Oct 5
Announcements Recipe: Tuna Salad Cucumber Boats https://emilykylenutrition.com/tuna-salad-cucumber-boat/ Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist...
Home WOD – Tue, Oct 4
Announcements Recipe: Tuna Salad Cucumber Boats https://emilykylenutrition.com/tuna-salad-cucumber-boat/ Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each...
CrossFit – Tue, Oct 4
Announcements Recipe: Tuna Salad Cucumber Boats https://emilykylenutrition.com/tuna-salad-cucumber-boat/ Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist...
TCF Youth – Mon, Oct 3
Thomasville CrossFit – TCF Youth Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to...
Home WOD – Mon, Oct 3
Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....