CrossFit – Thu, Oct 20
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
TCF Youth – Wed, Oct 19
Thomasville CrossFit – TCF Youth Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Home WOD – Wed, Oct 19
Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
CrossFit – Wed, Oct 19
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
CrossFit – Tue, Oct 18
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
Home WOD – Tue, Oct 18
Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
TCF Youth – Mon, Oct 17
Thomasville CrossFit – TCF Youth Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to...
Home WOD – Mon, Oct 17
Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
CrossFit – Mon, Oct 17
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...