CrossFit – Tue, Oct 25
Announcements Recipe Idea: Crispy Garlic Butter Chicken & Brussel Sprouts https://www.theendlessmeal.com/crispy-garlic-butter-chicken-and-brussels-sprouts/ Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure)...
Home WOD – Mon, Oct 24
Announcements Recipe Idea: Crispy Garlic Butter Chicken & Brussel Sprouts https://www.theendlessmeal.com/crispy-garlic-butter-chicken-and-brussels-sprouts/ Thomasville CrossFit – Home WOD Default Warm-Up 1 (No...
TCF Youth – Mon, Oct 24
Announcements Recipe Idea: Crispy Garlic Butter Chicken & Brussel Sprouts https://www.theendlessmeal.com/crispy-garlic-butter-chicken-and-brussels-sprouts/ Thomasville CrossFit – TCF Youth Rowling (No Measure) We...
CrossFit – Mon, Oct 24
Announcements Recipe Idea: Crispy Garlic Butter Chicken & Brussel Sprouts https://www.theendlessmeal.com/crispy-garlic-butter-chicken-and-brussels-sprouts/ Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure)...
Home WOD – Sun, Oct 23
Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Home WOD – Sat, Oct 22
Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
CrossFit – Sat, Oct 22
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
TCF Youth – Fri, Oct 21
Thomasville CrossFit – TCF Youth Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to...
CrossFit – Fri, Oct 21
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
Home WOD – Thu, Oct 20
Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....