6-14-19

Thomasville CrossFit – Youth Weightlifting

Weightlifting

5 RM: Deadlift (5RM)

Metcon

Metcon (3 Rounds for reps)

AMRAP: 60 Sec Each Station

3 Rounds

Kettlebell Swings

Abmat Sit-ups

Assault Bike Cal

Rest

Opening Hours

Our facility is open on Monday - Friday at 5:30am - 9:00am, 12:30 - 1:30pm, and 4:30pm - 6:30pm. We are open on most Saturdays from 8:00am - 10:00am unless otherwise noted. For updates, please follow us on Facebook.

Thomasville crossfit

118 Fairbanks Avenue
Thomasville, Georgia 31792
Phone: 229.977.5025
Email: abrie@thomasvillecrossfit.com
Web: thomasvillecrossfit.com

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