5-17-19

Thomasville CrossFit – Youth Weightlifting

Weightlifting

Deadlift (3-3-3+)

60-70-80%

+10# each month

Metcon

Rope Climb (3 x 5-7 reps)

modified with kettlebell

Anchored Toes to Bar (5 x 10)

laying on the ground, anchor your body with your hand to a stationary object and raise your legs up with locked out knees up to your anchored target, such as an upright post on a squat rack.

Recipes
Events