5-10-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Deadlift (5-5-5+)
65-75-85%
+10# each month
Kettlebell Swing (3 x 20)
Kettlebell Swing
Anchored Toes to Bar (3 x 20)
laying on the ground, anchor your body with your hand to a stationary object and raise your legs up with locked out knees up to your anchored target, such as an upright post on a squat rack.
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