8-10-18
Thomasville CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
7 2-minute rounds of:
20/15-cal. row
Max rep GHD sit-ups
There is no rest between rounds.
7 2-minute rounds of:
20/15-cal. row
Max rep GHD sit-ups
There is no rest between rounds.