2-20-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (1RM) Use 3 miss rule. Add 3 x 1 @80% Back Squat (2-2-2-2-2)...
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (1RM) Use 3 miss rule. Add 3 x 1 @80% Back Squat (2-2-2-2-2)...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (AMRAP – Reps) AMREP 5 60 x Calorie Assault Bike 1 RD of...
Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced Weightlifting Clean and Jerk (1-1-1) 95% Front Squat (1-1-1) 95% Gymnastics Metcon (AMRAP – Rounds)...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...