2-3-17

2-3-17

Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...

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2-2–17

2-2–17

Thomasville CrossFit – Youth Program Weightlifting Deadlift (5-5-5) 30-40-50% Metcon Rowling (No Measure) We are going bowling with Rowers! Athletes...

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2-2-17

2-2-17

Thomasville CrossFit – CrossFit Warm-up Barbell warm-up shoulder (No Measure) 10x Press 10x Shoulder rotations 10 x Push Press 10x...

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2-2-17

2-2-17

Thomasville CrossFit – CrossFit Advanced Gymnastics Handstand Hold Work (No Measure) 10 RDS 1 min on 1 min offOn= actively...

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02/01/2017 Burn wednesday

02/01/2017 Burn wednesday

Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...

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2-1-17

2-1-17

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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2-1-17

2-1-17

Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (2-2-2) 80% not OTM Clean and Jerk (2+1×3) 80% not OTM Metcon Core...

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