02/27/2017 youth monday
Thomasville CrossFit – Youth Program
Warm-up
warm up burn2 (No Measure)
Rotational exercises 10 x each
wrist
elbow
shoulder
torso
hip
bend and reach
leg swings
Ankle rotations
Cossacks
2 rds
10 air squats
10 m walking lunge
10 m spider man lunge
Gymnastics
Air Squats
12-12-12+
Back Squat (10-10-10)
50%