02/27/2017 burn monday
Thomasville CrossFit – TCF Burn
Warm-up
warm up burn2 (No Measure)
Rotational exercises 10 x each
wrist
elbow
shoulder
torso
hip
bend and reach
leg swings
Ankle rotations
Cossacks
500 m row
Metcon
Metcon (6 Rounds for time)
6 x 1000 m rows
Hold same pace
Rest 1:2