7-14-20

7-14-20

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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7-13-20

7-13-20

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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7-13-20

7-13-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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7-11-20

7-11-20

Thomasville CrossFit – Home WOD Metcon Metcon (Time) 20 minute AMRAP 10/10 Shoulder to Overhead 15 x Sit-ups 200m Runfinish...

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7-10-20

7-10-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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7-10-20

7-10-20

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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7-9-20

7-9-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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7-9-20

7-9-20

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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7-8-20

7-8-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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7-8-20

7-8-20

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

+ Read More