11-24-20

11-24-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

+ Read More
11-23-20

11-23-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

+ Read More
11-20-20

11-20-20

Thomasville CrossFit – CrossFit Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and reach leg...

+ Read More
11-19-20

11-19-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

+ Read More
11-18-20

11-18-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

+ Read More
11-17-20

11-17-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

+ Read More
11-16-20

11-16-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

+ Read More
11-14-20

11-14-20

Thomasville CrossFit – CrossFit Metcon (Time) For Time 3 Rounds 400m Run 12 x Hang Power Clean (135/95) 8 x...

+ Read More
11-13-20

11-13-20

Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...

+ Read More
11-12-20

11-12-20

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

+ Read More