100621

100621

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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100521

100521

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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100521

100521

Thomasville CrossFit – Barbell crew Warm-up Warm-up (No Measure) 3 Sets: 1:00 Row 10 Straight Leg Good Mornings 10 Straight...

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100421

100421

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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100421

100421

Thomasville CrossFit – Home WOD

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100421

100421

Thomasville CrossFit – Barbell crew Warm-up Warm-up (No Measure) 3 Sets: :30 Doorway Stretch / Arm 20 Jumping Jacks (Arms...

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100121

100121

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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093021

093021

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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092921

092921

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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092921

092921

Thomasville CrossFit – Home WOD Warm-up Warm-up (No Measure) 3 Sets: :30 Doorway Stretch / Side 20 Alternating Hamstring Scoop...

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