012722

012722

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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012622

012622

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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012622

012622

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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012622

012622

Thomasville CrossFit – TCF Youth Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts...

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012522

012522

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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012422

012422

Thomasville CrossFit – TCF Youth Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts...

+ Read More
012422

012422

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

+ Read More
012422

012422

Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....

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012122

012122

Announcements Weekly Recipe Idea: Greek Chicken Meal Prep Greek Healthy Meal Prep (Paleo and Whole30 Meal Prep Options) Healthy Habits...

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012122

012122

Announcements Weekly Recipe Idea: Greek Chicken Meal Prep Greek Healthy Meal Prep (Paleo and Whole30 Meal Prep Options) Healthy Habits...

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