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Announcements Congratulations GREEN! Thomasville CrossFit – CrossFit m: Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction)...
Announcements Congratulations GREEN! Thomasville CrossFit – CrossFit m: Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction)...
Announcements Congratulations GREEN! Thomasville CrossFit – TCF Youth Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will...
Announcements Congratulations GREEN! Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow...
Announcements Congratulations GREEN! Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow...
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
Thomasville CrossFit – TCF Youth Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts...
Thomasville CrossFit – Home WOD Warm-up Warm-up (No Measure) 2 Rounds 50 x High Knee 50 x Butt Kickers 20...
Announcements TCF Open Shirts are HERE! Pick them up at the box! Thomasville CrossFit – CrossFit Default Warm-Up 1 (No...
Announcements TCF Open Shirts are HERE! Pick them up at the box! Thomasville CrossFit – TCF Youth Warm-up Rowling (No...
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...