032422

032422

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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032322

032322

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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032322

032322

Thomasville CrossFit – Home WOD Warm-up Warm-up (No Measure) 2 Rounds 10/10 Walking Lunges Forward 10/10 Walking Lunges Backwards 30...

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031822

031822

Thomasville CrossFit – TCF Youth Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts...

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032222

032222

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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032122

032122

Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...

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032122

032122

Thomasville CrossFit – Home WOD Gymnastics Push-ups (1 x Max Rep) 4 x 75% of the reps completed in the...

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032122

032122

Thomasville CrossFit – TCF Youth Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts...

+ Read More
031822

031822

Announcements Congratulations GREEN! Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow...

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031822

031822

Announcements Congratulations GREEN! Thomasville CrossFit – TCF Youth Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will...

+ Read More