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Thomasville CrossFit – Home WOD Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles...
Thomasville CrossFit – Home WOD Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles...
Thomasville CrossFit – TCF Youth Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts...
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
Thomasville CrossFit – Home WOD Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – TCF Youth Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts...
Thomasville CrossFit – CrossFit Make sure to make-up any of the lifts that you missed during the week. Default Warm-Up...
Thomasville CrossFit – TCF Youth Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts...
Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)...
Thomasville CrossFit – Home WOD Warm-up Warm-up (No Measure) 2 Rounds 15 Arm Circles (forward/backward) 10 x Up Downs 5...