1-16-17
Thomasville CrossFit – Youth Program Weightlifting Deadlift (3-3-3(max)) 60-70-80% ( max reps @ 80%) Always perfect technique. Kettlebell Swing (10-10-10-10-10)...
Thomasville CrossFit – Youth Program Weightlifting Deadlift (3-3-3(max)) 60-70-80% ( max reps @ 80%) Always perfect technique. Kettlebell Swing (10-10-10-10-10)...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....