1-23-17
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Advanced Gymnastics Strict Handstand Push-up (Max- max-max) 2 minutes rest between sets. Weightlifting CJ OTM 2+1...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Weightlifting Back Squat (5-3-1+) 70-80-90% Gymnastics Squat (20-20-20) front plank (60-60-60) total time in plank...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Time) 5 RFT: 5x PCL (70%1RM) 5x Bench Press (70%1RM)
Thomasville CrossFit – Youth Program Weightlifting Shoulder Press (3-3-3+) 60%-70%-80% max reps at 80% Gymnastics Chin-Up (10-10-10) Push-ups (10-10-10) Dodgeball...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Weight) EMOM 5 Minutes: Power Snatch 10-10-10-10-10 Metcon (No Measure) 3 Rounds GHDSU...
Thomasville CrossFit – Youth Program Weightlifting Back Squat (3-3-max reps) 60%-70%-80% Max reps at 80% Gymnastics Metcon Relay race 2...