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Thomasville CrossFit – CrossFit Advanced Gymnastics L-Sit (5 x max effort ) Rest 2 minutes between sets. RX is legs...
Thomasville CrossFit – CrossFit Advanced Gymnastics L-Sit (5 x max effort ) Rest 2 minutes between sets. RX is legs...
Thomasville CrossFit – Youth Program Weightlifting Deadlift (5-3-1+) 65%-75%-85% Rowling (No Measure) We are going bowling with Rowers! Athletes will...
Thomasville CrossFit – CrossFit Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch EMOM A (2-2-2-2-2) Full snatch EMOM, you can take a couple minute rest...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...
Thomasville CrossFit – CrossFit Advanced Metcon Durante Core (Time) ” Durante Core ” 5 rds 10 Hollow Rocks 10 V-Ups...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Weightlifting Shoulder Press (5-3-1+) 65-75-85% max reps Gymnastics Ring Rows (10-10-Max reps) Push-ups (10-10-max)