1/31/2017 tuesday burn
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Weightlifting Bench Press (5-5-5) 30-40-50% Gymnastics Push-ups (10-10-10) Dips (10-10-10)
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (1-1-1) 80% Clean and Jerk (1-1-1) 80% OTM Back Squat (2-2-2) 80% OTM...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – TCF Burn Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – Youth Program Weightlifting Back Squat (5-5-5) 40-50-60% Metcon Relay Race 1 (No Measure) 10 meters bear crawl...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Advanced Weightlifting Clean and Jerk (2+1×5) 75% OTM
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Weightlifting Bench Press (5-3-1+) 75%-85%95%(max reps @ 95%) Gymnastics Dips (10-10-max) Metcon Pizza Delivery Game...