2/03/2017 friday burn
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Weightlifting Shoulder Press (5-5-5) 40%-50%-60% Metcon Metcon (4 Rounds for time) For time: 4 x...
Thomasville CrossFit – CrossFit Advanced Gymnastics Handstand Hold Work (No Measure) 10 RDS 1 min on 1 min offOn= actively...
Thomasville CrossFit – CrossFit Warm-up Barbell warm-up shoulder (No Measure) 10x Press 10x Shoulder rotations 10 x Push Press 10x...
Thomasville CrossFit – Youth Program Weightlifting Deadlift (5-5-5) 30-40-50% Metcon Rowling (No Measure) We are going bowling with Rowers! Athletes...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (2-2-2) 80% not OTM Clean and Jerk (2+1×3) 80% not OTM Metcon Core...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (Calories) 10 RDS Row Calories 40:2040 seconds of work: 20 seconds rest Gymnastics...