2-7-17
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (2-2-2) 85% Back Squat (2-2-2) 85% Metcon Metcon (Time) 3RDS 20 x AlT...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Warm-up clean (No Measure) Rotational exercises x 10 Clean barbell drills: Front squat High hang...
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (AMRAP – Rounds) EMOM 20 ALT RDS 10 x HPCJ (DB50/35) 10 x...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (1-1-1) 85% Clean and Jerk (1-1-1) 85% Overhead Squat (2-2-2) 75% Gymnastics front...