2-15-17
Thomasville CrossFit – CrossFit Advanced Gymnastics Core 45-30-15 (Time) 45 GHD Sit-ups 45 Hip Extensions L Sit, 45 secs Plank...
Thomasville CrossFit – CrossFit Advanced Gymnastics Core 45-30-15 (Time) 45 GHD Sit-ups 45 Hip Extensions L Sit, 45 secs Plank...
Thomasville CrossFit – CrossFit Warm-up Warm-up clean (No Measure) Rotational exercises x 10 Clean barbell drills: Front squat High hang...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (1-1-1) 90% Back Squat (1-1-1) 95% Gymnastics ButterFly Pull-up C2B EMOM7 (7 Rounds...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – TCF Burn Warm-up burn leg/hip warm up (No Measure) 2 rds 10 m walking lunge 10 m...
Thomasville CrossFit – CrossFit Advanced Gymnastics Durante Core (Time) 5 RDS 10x Hollow Rocks 10x V-ups 10x Tuck-ups 10 sec....
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...