3-6-17
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Metcon Dodgeball (No Measure) Balls are lined up in the middle of the gym and athletes...
Thomasville CrossFit – Youth Program Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – CrossFit Advanced Gymnastics Durante Core (Time) 5 RDS 10x Hollow Rocks 10x V-ups 10x Tuck-ups 10 sec....
Thomasville CrossFit – CrossFit Warm-up Warm-up quick OHS+ DU+T2B (No Measure) 5 RDS 5 x Sit-up 10 x Squat 15...