Monday youth 03/13/2017
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – CrossFit Warm-up OHS Mobility Warmup 1 (No Measure) 2 Minute: Thoracic extention- Foam Roller + Barbell 2...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Advanced Weightlifting Power CJ (Total Weight) 85% x 1 x 3 after 1 RM Front Squat...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...