3-31-17
Thomasville CrossFit – CrossFit Warm-up Clean Barbell Warm-up (No Measure) Barbell Drills 10 x Front rack stretch 10 x Front...
Thomasville CrossFit – CrossFit Warm-up Clean Barbell Warm-up (No Measure) Barbell Drills 10 x Front rack stretch 10 x Front...
Thomasville CrossFit – CrossFit Advanced Gymnastics Strict Pull-Ups (Max Reps x 5) Weightlifting High-Hang Snatch (2-2-2-2-2) 60% add weight as...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Gymnastics Handstand Hold Work (No Measure) 10 RDS 1 min on 1 min off Weightlifting...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Advanced Weightlifting Power Snatch (1-1-1-1-1-1-1-1) 80% 1RM PSN. If Unknown, set 1RM Power CJ (1-1-1-1-1-1-1-1) 80%1RM....
Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner...
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (1-1-1-1-1) 75% 1 RM Clean and Jerk (1-1-1-1-1) 75% 1RM Back Squat (2-2-2)...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Power CJ (1 x 6 reps) 75% PCJ Power Snatch (1 x 6 reps)...