4-5-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Power Snatch (3-3-3) 70% of PSN Good Mornings (12-12-12-12-12) 20% BSQ Gymnastics GHD Situps...
Thomasville CrossFit – CrossFit Advanced Weightlifting Power Snatch (3-3-3) 70% of PSN Good Mornings (12-12-12-12-12) 20% BSQ Gymnastics GHD Situps...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Advanced Weightlifting Split Jerk (3-3-3) 70% Metcon Metcon (AMRAP – Reps) 5Min AMREP Kettle bell Snatch...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Advanced Weightlifting Front Squat (2-2-2) 82% 1RM Power CJ (3-3-3) 70% 1RM Gymnastics back extension (12-12-12)...