5-2-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch complex D (3-3-3-3) Power Snatch + snatch push press + Overhead squat75% Power...
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch complex D (3-3-3-3) Power Snatch + snatch push press + Overhead squat75% Power...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced Weightlifting Clean (3-3-3-2-2) 75% x 3×3, 80% x 2×2 Behind The Neck Jerk (3-3-3-2-2-2) 75%x3x3,...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – CrossFit Advanced You might hold off until Saturday to max out. Weightlifting Front Squat (3-3-3-3-3) 80% Snatch...
Thomasville CrossFit – CrossFit 4-27-17: If you are not one of the top 10 athletes from the 2017 Open in...
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch Complex E (3+1 x 5) Snatch Push Press + Snatch Balance70% Power Clean...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...