5-5-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Romanian Deadlift (10-10-10) RDL25% of BSQ Deadlift (10-10-10) 55% Farmers carry max (5 Rounds...
Thomasville CrossFit – CrossFit Advanced Weightlifting Romanian Deadlift (10-10-10) RDL25% of BSQ Deadlift (10-10-10) 55% Farmers carry max (5 Rounds...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Power Clean Complex A (2-2-2-2-2) PCL + PPress75%x2x3, 80%x2x2 Snatch Complex E (3+1 x...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Advanced Weightlifting Front Squat (2-2-2-2-2) 85% Snatch (3-3-3-2-2) 75%x3x3, 80%x2x2 Split Jerk (3-3-3-2-2) 75%x3x3, 80%x2x2 Clean...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...