5-12-17
Thomasville CrossFit – CrossFit Advanced Weightlifting Bench Press (12-12-12-12-12) 55% curl+press (12-12-12-12-12) curl a DB and press it overhead Gymnastics...
Thomasville CrossFit – CrossFit Advanced Weightlifting Bench Press (12-12-12-12-12) 55% curl+press (12-12-12-12-12) curl a DB and press it overhead Gymnastics...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...
Thomasville CrossFit – CrossFit Advanced Weightlifting Power Clean Complex A (2+1×2 x 3) PCL + PPress80% of Push Press. 3...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced Weightlifting Clean (2-2-2-2) 80% Behind The Neck Jerk (2-2-2-2) 80% Snatch Pull (3-3-3-3) 100% Back...
Thomasville CrossFit – CrossFit Warm-up The 7’s Warm-Up (No Measure) The 7’s Warm-Up 1. Hips only 2. Half slide –...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...