05/18/2017 thursday youth
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...
Thomasville CrossFit – CrossFit Advanced The CF Advanced program will be posted at 7:00 AM. Weightlifting Olympic Front Squat (2-2-2)...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Power snatch complex A (1+1 x 3) Power snatch + overhead squat Power CJ...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – CrossFit Advanced Warm-up Weightlifting Clean and Jerk (1-1-1) 85% Clean Pull (2-2-2) 105% of clean Back Squat...