5-25-17
Thomasville CrossFit – CrossFit Advanced Weightlifting olympic Power Snatch (1-1-1-1-1) 75% Power CJ (1-1-1-1-1) 75% CORE Hanging Leg Raise (10-15)...
Thomasville CrossFit – CrossFit Advanced Weightlifting olympic Power Snatch (1-1-1-1-1) 75% Power CJ (1-1-1-1-1) 75% CORE Hanging Leg Raise (10-15)...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Barbell Clean warm-up (No Measure) 1. Down and Finish 2. High Pull 3. Muscle Clean...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (1-1-1-1-1) 80% Clean and Jerk (1-1-1-1-1) 80% Snatch Pull (2-2-2-2-2) 95% CORE plank...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – TCF Burn Warm-up warm up burn2 (No Measure) Rotational exercises 10 x each wrist elbow shoulder torso...
Thomasville CrossFit – CrossFit Advanced Weightlifting olympic Power Snatch (1-1-1-1-1) 75% Power CJ (1-1-1-1-1) 75% Weightlifting muscle building Back Squat...