6-13-17
Thomasville CrossFit – CrossFit Advanced Metcon 2k Row (Time) Max Effort 2k Row 2 Minutes: Handstand Push-ups (AMRAP – Reps)...
Thomasville CrossFit – CrossFit Advanced Metcon 2k Row (Time) Max Effort 2k Row 2 Minutes: Handstand Push-ups (AMRAP – Reps)...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Weightlifting Olympic Snatch (2-2-2-2-2) 80% Snatch Pull (2-2-2-2-2) 95% Front Squat (2-2-2-2-2) 80% CORE back...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit, Thomasville CrossFit – CrossFit Advanced Weightlifting Clean and Jerk (3-3-3) 75% Clean Pull (3-3-3) 90% CORE Weightlifting Bench...
Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch Complex 1 (1 Rep Max) High Hang Snatch + Hang Snatch + Snatch...