06/19/2017 monday youth
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Warm-up Barbell warm-up shoulder (No Measure) 10x Press 10x Shoulder rotations 10 x Push Press 10x...
Thomasville CrossFit – CrossFit Advanced Weightlifting Power CJ (2-2-2-2-2) 80% Clean Pull (2-2-2-2-2) 95% CORE GHD Situps (15-30 x 5)...
Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea....
Thomasville CrossFit – CrossFit Advanced Metcon Metcon (3 Rounds for reps) AMREP 4:00 400m run 15 x over the bar...
Thomasville CrossFit – Youth Program Warm-up Shoulder Press (3-3-3+) 60-70-80% Shoulder Press (10-10-10) 50% Gymnastics Wall Walk ups 5 Min...
Thomasville CrossFit – CrossFit Warm-up Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to...
Thomasville CrossFit – Youth Program Warm-up Warm-up Burn1 (No Measure) 10 x rotations wrist elbows shoulders torso hips bend and...
Thomasville CrossFit – CrossFit Advanced Weightlifting Split Jerk (2-2-2) 80% Push Press (1 rep max) Overhead Squat (2-2-2) 80% CORE...
Thomasville CrossFit – CrossFit Warm-up Default Warm-up 3 (No Measure) Rotational Exercises x 10 Then 3 RDS :15 Jumping Jacks...